How to take care of your hands in summer? Healthy skin is the wish of all women. However, under the hot weather of summer days, your skin becomes even more dry and prone to acne. So is there any way to limit this situation? The following article will give you full information on how to care for dry skin in the summer.
Causes Of Hands Dry Skin In Summer
Understanding the causes of rough skin: Causes of rough and cracked skin can range from improper skin care and environmental factors to health problems like Atopic Dermatitis and Psoriasis. These causes are all influenced by internal and external factors.
Dry Skin Due To Dehydration
In the summer, under high temperatures, the Hand skin loses water quickly, leading to dry, cracked skin.
Due To Frequent Use Of Air Conditioning
Under the sweltering heat of summer, working and living in an air-conditioned environment is a great feeling. But that is what causes your skin to become dry, with large pores and acne. You can overcome the above situation by using a fan or turning on the humidification mode instead of the cooling mode of the air conditioner.
Exfoliate too Often
Exfoliation is an important step when taking care of dry skin in the summer. However, if you exfoliate too often (more than twice a week), your skin will become dry, thin, and weak.
Use Sunscreen Spray
Compared with sunscreen, sunscreen spray will be more convenient during use and more comfortable due to its light texture. However, sunscreen spray has a disadvantage in that it contains alcohol. Alcohol will make your skin drier and cause discomfort. Therefore, sunscreen is the most appropriate choice that has both sun protection and moisture for your skin.
Due to Sunlight
Under the hot summer sun, sweat is produced a lot, but that doesn’t make your skin wet. On the contrary, it also stimulates the increase of sebum, which is a warning sign that your skin is seriously dehydrated.
Swimming too Long and too Often
Water in swimming pools often contains chlorine to clean and disinfect. However, chlorine removes the natural oil layer of the skin, making your skin rough. Therefore, to avoid dehydration, before going to the pool, you should apply lotion.
Is Summer Dry Skin Care Important?
Summer dry skin care is extremely important and necessary to keep your Hand skin smooth and shiny.
How to take care of your hands in summer
Although dry skin does not affect health conditions too much, it causes discomfort, itching, and loss of confidence. Dry, rough skin will be improved if you have a reasonable skin care regimen.
Drink Enough Water Every Day
Hot weather makes your hands sweat a lot, and the skin also loses the necessary moisture. Therefore, you need to add enough 2-2.5 liters of water a day and maybe more if you have to exercise a lot or participate in outdoor activities to balance moisture for the skin.
You should choose filtered water, herbal tea, or fruit juice and limit alcohol and carbonated drinks.
Limit Washing Your Hands With Hot Water, Do Not Wash Your Hands Too Many Times.
Wash your hands with warm water to help open pores to create a feeling of comfort after a stressful working day. However, hot water will make your skin dry and prone to cracking. Therefore, you need to limit washing your hands with hot water and washing your hands too many times a day.
Use The Right Moisturizer.
Moisturizing the hand skin is essential at any time. In particular, in the summer, your skin tends to lose more water. Therefore, applying moisturizer is an indispensable step in the summer dry skin care process.
You should own moisturizers that contain ingredients such as Glycerin, Ceramide, Hyaluronic acid, or some skin creams that contain lipid components that are similar to the lipid structure on the skin, which have anti-drying effects.
Take Care Of Dry Skin In Summer With A Mask.
Natural ingredients that have anti-dry effects to make masks, such as eggs, butter, potatoes, and honey… are ideal choices for dry skin.
Potato mask with unsweetened fresh milk
Potatoes have long been known as an extremely effective natural beauty ingredient. With a large content of vitamins and minerals, potatoes not only have a moisturizing effect but also have the effect of blurring melasma and dark spots. In particular, when combined with yogurt, these benefits will be maximized.
INGREDIENT
- 1 potato.
- 1 box of unsweetened yogurt.
MAKING
- Thoroughly mash the cooked potatoes.
- Mix the cooked potatoes and unsweetened yogurt until smooth.
- Apply the mixture to your Hands for about 15-20 minutes, then wash your hands with cool water
Avocado and Yogurt Mask
INGREDIENT
- 2 teaspoons unsweetened yogurt.
- ¼ ripe avocado.
MAKING
- Put the ripe avocado in a bowl and mash it with a spoon until smooth.
- Mix the unsweetened yogurt into the butter, mixing well until you have a smooth paste.
- Wash your Hands thoroughly and then apply the yogurt butter mask mixture to your hands and face.
- Massage for 2-3 minutes.
- Leave it on for about 15-20 minutes, and then wash your hands with water.
Egg and Honey Mask
Honey and eggs are ingredients that you can easily find and are extremely healthy. This is also the reason why this mask is trusted by many women today.
INGREDIENT
- 3 tablespoons of honey.
- 1 chicken egg.
MAKING
- Remove egg whites.
- Mix egg yolks with 1 teaspoon of honey.
- Wash your Hands with a cleanser and pat dry with a soft towel.
- Apply the mixture just made to the Hand, massage gently, and leave it on. Relax for about 15 minutes.
- Wash your hands clean with cool water.
REPEAT REGULARLY 2-3 TIMES A WEEK FOR MAXIMUM SKIN CARE EFFECT.
Oatmeal and Yogurt Hands Mask
INGREDIENT
- 3 tablespoons of oatmeal.
- 2 spoons of honey.
MAKING
- Mix oatmeal and honey into a smooth paste.
- Apply to Hand, let sit and relax for about 20 minutes.
- Wash your Hand with clean water and gently massage it to allow the nutrients to penetrate deeply into the skin.
REPEAT 2-3 TIMES A WEEK TO SEE THE DESIRED EFFECT.
Care For Dry Skin With Regular Exfoliators
The time it takes for dry hand skin to produce new skin cells is usually quite short. So skin peeling occurs often. Therefore, exfoliating the skin is also an important summer dry skin care step that needs to be performed periodically 1-2 times a week to remove the keratinized skin layer, helping the pores to open up. Conditions to absorb nutrients more favorably in the next skincare steps.
Regular Mineral Spray
In summer, the water on the surface of the skin is very easy to evaporate. Therefore, the mineral spray is the solution to help replenish water in time for your skin. The mineral spray contains important nutrients in protecting skin structure, reducing the temperature, moisturizing, and balancing skin moisture on summer days.
Apply Moisturizer Every Night
According to some studies, your skin absorbs nutrients best around the time you sleep. Therefore, the golden time to apply moisturizer is every night before bed. So, do not forget to apply moisturizer every night to have smooth, healthy skin in the morning when you wake up!
What Foods Should Be Used To Care For Dry Skin In The Summer?
Besides using skin care products, you also need to add food sources rich in vitamins and minerals that also contribute to providing moisture to the skin and making it healthier.
Foods Rich In Omega-3 Fatty Acids
Omega-3 fatty acids work to control and balance oil levels to increase skin moisture. Besides, omega-3 fatty acids also slow down the aging process and reduce wrinkles. You can get omega-3 fatty acids through foods like salmon, tuna, trout, sunflower, and flaxseeds. In addition, avocados and chia seeds are also good sources of omega-3s and essential vitamins.
Food Supplement Vitamin C
For any skin, vitamin C is an indispensable nutrient in summer dry skin care. Vitamin C is a network antioxidant and is involved in the stimulation of collagen production. Collagen plays an important role in creating a water-retaining network that moisturizes from deep inside the skin, regenerating the cracks of the skin.
Food Supplements with Vitamin E
Vitamin E is an ingredient found in many commonly used moisturizers today. Vitamin E is an antioxidant and has the ability to regenerate the skin’s natural moisture to keep the skin surface smooth, not dry. Foods rich in vitamin E include avocados, nuts like peanuts, almonds, broccoli, and cauliflower.
Vegetables And Fruits Contain Vitamins A, D, And K
When you do not provide enough vitamins A, D, and K needed for the body, the skin will appear flaky, dry, and itchy. Vitamins A, D, and K are fat-soluble vitamins, so you need to add fat to maximize the absorption of these vitamins. Vegetables rich in vitamins A, D, and K include carrots, pumpkin, mushrooms, green vegetables, and spinach.
Note When Taking Care Of Dry Skin In Summer:
During the summer dry skin care process, you need to build a scientific diet, avoid eating greasy foods, and have a reasonable rest. Regular exercise is also a way for you to own smooth, healthy skin in the summer.
